Nutrition care that supports both food and body healing
I offer individualized nutrition therapy for teens (14+) and adults navigating eating disorders, disordered eating, body image distress, and the ongoing effects of diet culture. My work is collaborative, trauma-sensitive, and grounded in evidence-based care.
Sessions are designed to feel supportive, practical, and responsive to your lived experience—not prescriptive or rigid.
Individual Nutrition Therapy
Individual sessions provide space to explore your relationship with food and body while supporting nourishment, medical stability, and emotional safety.
We may work on:
Eating disorder recovery and relapse prevention
Intuitive Eating Strategies to break free from the dieting cycle and develop a sustainable, peaceful relationship with food.
Reducing food anxiety and rigid eating patterns
Reconnecting with hunger, fullness, and satisfaction
Body image distress, avoidance, and comparison
Navigating weight changes in recovery
Medical nutrition needs within ED-informed care
College, life transition, or athlete-specific support
Care is always tailored to your needs, values, culture, and pace.
Body Image Work
Body image concerns often persist even as eating behaviors improve. I offer dedicated support to help clients reduce body-focused distress and build a more livable relationship with their body.
This work may include:
Reducing body checking and comparison
Exploring the impact of diet culture and appearance ideals
Supporting embodiment and nervous system safety
Navigating clothing, mirrors, social eating, and movement
Shifting from body control toward body respect
This is not about forcing body positivity—it’s about creating space to live more fully in your body.
Athlete Nutrition & Body Image Support
I provide nutrition support for athletes who are navigating eating disorder recovery, disordered eating, body image concerns, or the pressures of performance-focused environments.
This work recognizes that athletic identity, training demands, and performance culture can complicate relationships with food and body—and that recovery and sport can coexist with the right support.
Athlete-focused support may include:
Eating disorder recovery within athletic contexts
Fueling for training and competition while prioritizing health and safety
Reducing performance-driven food rules and body control
Navigating weight-focused messaging in sport
Supporting return to sport or movement during recovery
Addressing body image distress, comparison, and injury-related changes
Collaborating with coaches, athletic trainers, and treatment teams when appropriate
Care is always weight-inclusive, recovery-oriented, and paced to protect both physical health and long-term well-being. Performance goals are never prioritized over safety, nourishment, or body trust.
Family & Caregiver Support
Support for parents, partners, and caregivers can be an important part of recovery. Family sessions focus on education, communication, and creating a supportive food environment.
Topics may include:
Meal support and structure
Reducing food- and body-related conflict
Understanding recovery needs
Supporting adolescents and young adults
Collaborative Care
I work collaboratively with therapists, physicians, and treatment teams to support comprehensive, coordinated care.
Collaboration may include:
Care coordination and updates
Shared treatment planning
Supporting clients transitioning between levels of care
Collaboration is always done with client consent and respect for autonomy.
What to Expect
A weight-inclusive, non-diet approach
Sessions paced to your comfort and readiness
Practical guidance for real life
Respect for your identity, history, and goals
Healing is not linear, and support can adapt as your needs change.
Ready to Get Started?
If you’re unsure whether nutrition therapy is the right next step, I invite you to reach out.