Frequently Asked Questions
What are your fees?
Discovery call - 15 minutes (Free)
A complimentary consultation to discuss what you’re looking for in nutrition support, ask questions, and determine whether we would be a good fit to work together. This is a great first step for individuals seeking support with Intuitive Eating, Eating Disorders, or disordered eating patterns.
Initial Session: 60 minutes
Insurance/Full rate: $200
Private pay, paid at the time-of-service rate: $150
Our first session is a comprehensive intake where I get to know you, your history, and your goals. We’ll explore your relationship with food, past dieting experiences, medical history, eating patterns, movement history, and any concerns around body image or nutrition. Together, we’ll begin creating a personalized plan that supports healing and sustainable change.
Follow-up Session: 30 or 60 minutes
Insurance/Full rate: $90/$180
Private pay, paid at time-of service: $70/$140
Our follow-up sessions allows time for meaningful support, reflection, and continued progress. Together, we’ll review how things have been going since our last visit, explore challenges that have come up, celebrate wins, and build practical next steps. Sessions may focus on strengthening your relationship with food, reducing food guilt, navigating triggers, improving consistency with meals, body image support, or ongoing recovery from disordered eating. This session offers space for deeper conversation, personalized guidance, and sustainable behavior change at a pace that feels supportive and realistic.
A (30 minutes) focused check-in session designed to support progress between longer visits. Ideal for accountability, troubleshooting challenges, meal support, mindset work, or continued guidance as you build a more peaceful relationship with food.
Do you accept insurance?
I am an in-network with:
Aetna
Highmark Blue Shield
Independence Blue Cross
Cigna
Out-of-Network Benefits
If I am not in-network with your insurance provider, you may still be able to receive reimbursement if your plan includes out-of-network benefits.
In this case, payment is due in full at the time of service. Once payment has been received, you will be provided with a superbill that you may submit to your insurance company for possible reimbursement. If approved, reimbursement would be sent directly to you by your insurance provider.
Please note that submission of a superbill does not guarantee reimbursement, as coverage varies by plan.
If you choose to use out-of-network benefits and request a superbill, the discounted private pay time-of-service rate does not apply. The standard full session fee will be due at the time of service.
Do you offer sliding scale or package rates?
Yes! I offer a limited number of sliding scale spots for clients with financial need, as availability allows. Sliding scale options can be discussed during a consultation to determine what feels supportive and sustainable.
Is nutrition therapy virtual or in person?
Sessions are offered virtually, allowing flexibility and access from home. I currently serve clients located in PA, NJ, VA, CA, & FL
What is your cancellation policy?
I require 24 hours notice for cancellations of sessions. If the session is not canceled in the allotted time, you will be charged the session fee.
What is your availability?
I offer appointment availability across morning, afternoon, and evening hours to help accommodate school, work, training, and family schedules. Availability varies and may change, so reaching out early is encouraged.
How often will we meet?
Session frequency varies based on your needs and goals. Some clients meet weekly at the start of care, while others meet biweekly or monthly. This is something we’ll decide together.
Do you work with teens?
Yes. I work with adolescents (14+) and adults, and family or caregiver involvement can be included when appropriate. Support is always tailored to developmental needs and family dynamics.
Do I need a diagnosis to work with you?
No. You don’t need a formal eating disorder diagnosis to benefit from nutrition therapy. I work with people experiencing a wide range of concerns, including disordered eating, body image distress, chronic dieting, and food anxiety.
Do you provide meal plans?
I don’t use rigid or prescriptive meal plans. Instead, we work collaboratively to support nourishment in ways that feel realistic, flexible, and supportive of your recovery and daily life.
Do you weigh clients?
When necessary, I use blind weight scales to reduce distress and avoid reinforcing eating disorder thoughts. Weight is discussed only when relevant to medical care and is never used as a measure of success.
What does body image work look like?
Body image work is woven throughout nutrition care and may include reducing body checking and comparison, navigating clothing and mirrors, addressing fear around weight changes, and building a more respectful relationship with your body. This work is not about forcing body positivity—it’s about increasing safety and ease in your body.
Do you work with athletes?
Yes. I work with athletes navigating eating disorder recovery, disordered eating, body image concerns, and performance pressures. Athlete care is always recovery-oriented and weight-inclusive, with health and safety prioritized over performance outcomes.
Do you collaborate with therapists or treatment teams?
Yes. With client consent, I collaborate with therapists, physicians, athletic trainers, and other providers to support coordinated, comprehensive care.
What if I’m not sure I’m “ready”?
You don’t need to feel fully ready or confident to begin. Many people start nutrition therapy feeling unsure, ambivalent, or overwhelmed. We can move at a pace that feels manageable.
How do I get started?
You can reach out through the contact form or schedule a consultation to talk through your needs and see if working together feels like a good fit.